Body Image – How to Deal with Insecurities & Build Confidence
Hi Friends, Today I posted a new video on my YouTube Channel talking about body image issues and insecurities I've experienced while growing up which may resonate with so many other women or even young girls. As many of us know,
15 Mental Health & Wellness Resources
Hi Friends, Happy Hump Day! I hope you're drinking your water, being mindful of what you eat, staying active and maintaining your peace. We are in the last quarter of the year which is usually a busy time with multiple holidays
Low Carb Smoothie – Apple Banana Green Mint Refresher
Hello! Today I'm sharing a new Smoothie called the Apple Banana Green Mint Refresher. I love Smoothies so I'm constantly experimenting with ingredients to create a variety of drinks. 1 Cucumber 2 ribs Celery 1 Apple 1 Banana Mint Leaves 2 bottles of water 1 tablespoon chia seeds Direction
Mental Health Awareness – Perinatal Depression & Maternal Health
Mental illness is something that is so prevalent despite the stigma that’s associated with it. According to Mental Health America, 1 in 5 American adults will have a diagnosable mental health condition in a given year and 46% of Americans
My Breastfeeding Experience & The Lessons I Learned
Hello Friends and Family, Today I'm finally sharing more about my breastfeeding experience with CJ and the lessons I learned from it. For some reason I thought breastfeeding was going to be so easy for me and I was so excited
Alopecia Awareness & Wig Review
Hi Friends, As we transition to a new month and new season, I'd like to highlight an issue that I experience and live with daily like millions of men and women, which is Alopecia (Hair Loss). By the age of 40,
PCOS Awareness Month – My Health & Fertility Resource
Hi Friends! eptember is Polycystic Ovarian Syndrome (PCOS) Awareness Month so today I'm sharing a little bit about my own experience living with this diagnosis, how it has affected my life and some resources I've used to cope with my reproductive/fertility
Changing Gender Roles & Stereotypes – Fun Facts About My Marriage
Hello Friends, Today I'm talking about gender roles, stereotypes and sharing a little bit about what goes on behind the scenes in our family. When you get to really know us, one of the things you'll realize is that we're not
Life Update & Life Lessons from Chigi
Hi Friends I hope you’re having a beautiful day. It’s been a while since I posted on the blog and that’s because I’ve been so busy adjusting to my life with my new work schedule while working on building systems and
Steps to Financial Freedom, Building Better Credit for a Better Life
Thank you CreditRepair.com for sponsoring this post. CreditRepair.com’s team understands that a credit score is not just a number; it's a lifestyle. I’m on a journey to financial freedom and since having CJ, my passion to achieve it has even been