Autism Awareness & Acceptance
Dear Family and Friends, It's been awhile and there's a good reason why. About a year ago, CJ had his 2 year appointment with his Pediatrician and we were told that he had a speech delay in addition to a deficit
Date Night Outfit Ideas for Women
When it comes to the celebration of love, the month of February is very popular because of Valentine's Day. But beyond V day, love should be cherished, appreciated and celebrated, from self love to agape love for all, love for
How to Set & Achieve SMARTer Goals
Happy New Month! It's interesting how most of us make resolutions because we're so excited to transform our life and achieve certain goals in the New Year. But according to an article I recently read on Inc. magazine they predict that
New Year Resolutions & Goals for 2021
Happy New Year Dear Friends! How are you doing? I hope you’re feeling really good about 2021. 2020 was a difficult year for many people in so many ways, but I hope that one day we’ll all look back and see that
Body Image – How to Deal with Insecurities & Build Confidence
Hi Friends, Today I posted a new video on my YouTube Channel talking about body image issues and insecurities I've experienced while growing up which may resonate with so many other women or even young girls. As many of us know,
15 Mental Health & Wellness Resources
Hi Friends, Happy Hump Day! I hope you're drinking your water, being mindful of what you eat, staying active and maintaining your peace. We are in the last quarter of the year which is usually a busy time with multiple holidays
Low Carb Smoothie – Apple Banana Green Mint Refresher
Hello! Today I'm sharing a new Smoothie called the Apple Banana Green Mint Refresher. I love Smoothies so I'm constantly experimenting with ingredients to create a variety of drinks. 1 Cucumber 2 ribs Celery 1 Apple 1 Banana Mint Leaves 2 bottles of water 1 tablespoon chia seeds Direction
Mental Health Awareness – Perinatal Depression & Maternal Health
Mental illness is something that is so prevalent despite the stigma that’s associated with it. According to Mental Health America, 1 in 5 American adults will have a diagnosable mental health condition in a given year and 46% of Americans
My Breastfeeding Experience & The Lessons I Learned
Hello Friends and Family, Today I'm finally sharing more about my breastfeeding experience with CJ and the lessons I learned from it. For some reason I thought breastfeeding was going to be so easy for me and I was so excited
Alopecia Awareness & Wig Review
Hi Friends, As we transition to a new month and new season, I'd like to highlight an issue that I experience and live with daily like millions of men and women, which is Alopecia (Hair Loss). By the age of 40,