Low Carb Smoothie – Apple Banana Green Mint Refresher
Hello! Today I'm sharing a new Smoothie called the Apple Banana Green Mint Refresher. I love Smoothies so I'm constantly experimenting with ingredients to create a variety of drinks. 1 Cucumber 2 ribs Celery 1 Apple 1 Banana Mint Leaves 2 bottles of water 1 tablespoon chia seeds Direction
Low Carb Green Smoothie – Mint Celery Cucumber & Pear Refresher
Hello Friends, How is your week going and how are you feeling? Today I’m sharing a light smoothie recipe I created this past weekend. I wanted something green, mint flavored, low in carbohydrate and sugar, so this is what I came
30 Day Holistic Health & Wellness Challenge to Elevate your Mind, Body, Soul & Lifestyle
Hi Darlings, I hope you’re having a great day and feeling well? I'm so passionate about health and wellness which is why I became a Nurse Practitioner and now a Holistic Health Coach for women, most especially for women in very
5 Types of Hobbies Everyone Should Have
Hello Chigstars! How are you? How is your new year going? I am such an advocate for personal development for continuous growth but I am all about holistic health to find a balance and nurture different areas of your life which
Healthy Breakfast Recipes – Banana Peach Smoothie
Hello Friends, How are you? I hope you're healthy and well. As I've mentioned before, I'm all about maintaining a healthy, happy and balanced life holistically so I'm going to be sharing some of my favorite meal recipes, drinks/beverages or just
My Mindset and Morning Routine – 10 Things I Do to Jumpstart my Day
Hello my loves, Today I'm going to be sharing details of what I do daily to get my mind right. It can be done anytime of the day but to maximize its effectiveness, I do it in the morning so I'm